Course Outline
6 modules and 40 lessons, with reflection exercises, self-assessments and journaling.
Foundation: Emotional Intelligence for Men
- Your Journey Begins
- Redefining Masculine Strength
- The 5 Pillars of Emotional Intelligence
- The Neuroscience of Emotions
- Emotional Vocabulary
- Somatic Intelligence
Foundation Advanced: Working with Anger & Boundaries
- Working with Anger
- Setting & Maintaining Boundaries
Relationships: Mastering Connection
- Nonviolent Communication (NVC)
- Attachment Theory
- Emotional Presence
- Conflict Resolution
- Active Listening
- Repairing Ruptures
- Building Intimacy
- Parenting with EQ
- The Art of Fatherhood
Inner Work: Self-Awareness & Growth
- Shadow Work
- Breaking Generational Patterns
- Stages of Masculine Development
- Shame Resilience
- The Inner Critic vs. Wise Self
- Forgiveness Work
- Building Daily Practice
- Grief & Loss
Life Domains: Health, Purpose & Legacy
- Physical Health
- Mental Health
- Career & Purpose
- Financial Wellness
- Spiritual Development
- Social Connections
- Time Mastery
- Creating Balance
Integration: Living as a Remarkable Man
- Personal Development Plan
- Values Clarification
- Goal Setting with EQ
- Accountability & Support Systems
- Teaching What You've Learned
- Building Your Legacy
- Continuous Growth: The Lifelong Journey